befrienders homepage

Befrienders

Find a Helpline

side by side homepage

Side by Side

Online social support

living life to the full homepage

Living Life to the Full

Online cognitive behavioral therapy

now matters now homepage

Now Matters Now

Dialectical behavioral therapy (DBT) videos

antidepressant skills workbook homepage

Antidepressant Skills Workbook

Read or listen in 6 languages

from survive to thrive PDF document

From Survive to Thrive

Recovering from an eating disorder

PTSD coach online web homepage

PTSD Coach Online

Tools for coping with PTSD

PTSD coach mobile homepage

PTSD Coach Mobile

Tools for coping with PTSD for mobile devices

dealing with psychosis homepage

Dealing with Psychosis Toolkit

Learn skills to help you deal with psychosis

suicide attempt toolkit PDF document

Suicide Attempt Toolkit

Toolkit for people who have been impacted by a suicide attempt

coping with suicidal thoughts PDF document

Coping with Suicidal Thoughts

A short guide

mastering your worries workbook homepage

CCI Mastering Your Worries

An anxiety workbook

you and substance use workbook homepage

You and Substance Use

Stuff to think about and ways to make changes

my compass homepage

myCompass

A personalised self-help tool

the lowdown homepage

The Lowdown

A space created with rangatahi, for rangatahi

OCD challenge homepage

OCD Challenge

Online OCD program

blue pages homepage

BluePages

What works for depression

DBT RU youtube channel

DBT-RU

Animated dialectical behavioral therapy (DBT) skills videos

live through this homepage

Live Through This

Stories of suicide attempt survivors

reach out homepage

ReachOut.com

A safe place for young people to chat anonymously, get support, and feel better

my grief homepage

MyGrief*

Help dealing with loss for Canadians

mind shift for mobile devices homepage

MindShift CBT

Therapy skills for anxiety

beating bipolar homepage

Beating Bipolar

An online program for helping you deal with bipolar

breather homepage

Breathr

Learn mindfullness from an app

calm harm for mobile devices homepage

Calm Harm App

An app to help you deal with self harm

here to help wellness modules homepage

heretohelp

Wellness modules

NHS mental health self help guides homepage

NHS Self-help CBT techniques

Learn stratgies used in cognitive behavioural therapy

depression toolkit homepage

Eisenberg Family Depression Center Toolkit

Information, tools, support, and resources

staying safe homepage

Staying Safe

Make a safety plan

tools for recovery homepage

Tools for Recovery

Take care of Your mental and physical health

CCI bipolar workbook homepage

CCI Bipolar: Keeping Your Balance

A workbook for people with bipolar disorder

understanding voices coping with voices

Understanding Voices: Coping with Voices

Feeling overwhelmed by the voices you hear?

youth space homepage

youthspace.ca*

Free crisis support for Canadians under 30

healthy minds for mobile devices homepage

HealthyMinds App

Keep your mind healthy

my anxiety plan homepage

My Anxiety Plan

Anxiety management program based on cognitive-behavioural therapy (CBT)

body brave homepage

Body Brave*

Online eating disorder treatment services for Canadians

aunty dee homepage

Aunty Dee

Online tool for anyone who needs some help working through a problem

woe bot for mobile devices homepage

Woebot

A chatbot that teaches you coping skills

stay quit coach for mobile devices homepage

Stay Quit Coach

Go from quitting smoking to becoming a non-smoker for good

mind tools depression aid for mobile devices homepage

MoodTools - Depression Aid

Keep a thought diary, track your symptoms, and create a safety plan

recovery record for mobile devices homepage

RecoveryRecord

Keep records, meal plans, and track your ED recovery progress over time

just a thought homepage

Just a Thought*

Free courses for New Zealanders

become an ex homepage

BecomeAnEX*

Tools and support for Americans quitting smoking

virtual hope box for android google play page

Virtual Hope Box for Android

Tools and activities for coping with distress on Android

virtual hope box for apple devices app store page

Virtual Hope Box for iOS

Tools and activities for coping with distress on iOS

step away alcohol help for mobile devices homepage

Step Away: Alcohol Help

Step away from an alcohol problem

bounce back homepage

BounceBack*

Therapy skills for Canadians

rise up plus recover for mobile devices homepage

Rise Up + Recover

Create a better relationship with food

small steps homepage

Small Steps

Tools to help with feelings of anxiety, stress, or low mood

smoke free homepage

SmokeFree

Tools to help you quit smoking

my quit buddy for mobile devices homepage

My QuitBuddy

An app that helps you get, and stay, smoke-free

this way up homepage

THIS WAY UP*

Online programs for Australians

breathe to relax for apple devices app store page

Breathe2Relax for iOS

Follow breathing exercises on your iOS device

breathe to relax for android devices google play page

Breathe2Relax for Android

Follow breathing exercises on your Android device

quit start quit smoking for mobile devices homepage

quitSTART - Quit Smoking

An app that helps you quit smoking

mental health online homepage

Mental Health Online

Assessments and self guided treatment programs for anxiety disorders, PTSD, and depression

quit coach homepage

QuitCoach

Create a plan to quit smoking

my plan homepage

myPlan

If you're experiencing abuse in your relationship, safety planning might be of help

mind approved apps

Mind Approved Apps

Entirely Free apps vetted by Mind