Befrienders
Find a Helpline
Side by Side
Online social support
Living Life to the Full
Online cognitive behavioral therapy
Now Matters Now
Dialectical behavioral therapy (DBT) videos
Antidepressant Skills Workbook
Read or listen in 6 languages
From Survive to Thrive
Recovering from an eating disorder
PTSD Coach Online
Tools for coping with PTSD
PTSD Coach Mobile
Tools for coping with PTSD for mobile devices
Dealing with Psychosis Toolkit
Learn skills to help you deal with psychosis
Suicide Attempt Toolkit
Toolkit for people who have been impacted by a suicide attempt
Coping with Suicidal Thoughts
A short guide
CCI Mastering Your Worries
An anxiety workbook
You and Substance Use
Stuff to think about and ways to make changes
myCompass
A personalised self-help tool
The Lowdown
A space created with rangatahi, for rangatahi
OCD Challenge
Online OCD program
BluePages
What works for depression
DBT-RU
Animated dialectical behavioral therapy (DBT) skills videos
Live Through This
Stories of suicide attempt survivors
ReachOut.com
A safe place for young people to chat anonymously, get support, and feel better
MyGrief*
Help dealing with loss for Canadians
MindShift CBT
Therapy skills for anxiety
Beating Bipolar
An online program for helping you deal with bipolar
Breathr
Learn mindfullness from an app
Calm Harm App
An app to help you deal with self harm
heretohelp
Wellness modules
NHS Self-help CBT techniques
Learn stratgies used in cognitive behavioural therapy
Eisenberg Family Depression Center Toolkit
Information, tools, support, and resources
Staying Safe
Make a safety plan
Tools for Recovery
Take care of Your mental and physical health
CCI Bipolar: Keeping Your Balance
A workbook for people with bipolar disorder
Understanding Voices: Coping with Voices
Feeling overwhelmed by the voices you hear?
youthspace.ca*
Free crisis support for Canadians under 30
HealthyMinds App
Keep your mind healthy
My Anxiety Plan
Anxiety management program based on cognitive-behavioural therapy (CBT)
Body Brave*
Online eating disorder treatment services for Canadians
Aunty Dee
Online tool for anyone who needs some help working through a problem
Woebot
A chatbot that teaches you coping skills
Stay Quit Coach
Go from quitting smoking to becoming a non-smoker for good
MoodTools - Depression Aid
Keep a thought diary, track your symptoms, and create a safety plan
RecoveryRecord
Keep records, meal plans, and track your ED recovery progress over time
Just a Thought*
Free courses for New Zealanders
BecomeAnEX*
Tools and support for Americans quitting smoking
Virtual Hope Box for Android
Tools and activities for coping with distress on Android
Virtual Hope Box for iOS
Tools and activities for coping with distress on iOS
Step Away: Alcohol Help
Step away from an alcohol problem
BounceBack*
Therapy skills for Canadians
Rise Up + Recover
Create a better relationship with food
Small Steps
Tools to help with feelings of anxiety, stress, or low mood
SmokeFree
Tools to help you quit smoking
My QuitBuddy
An app that helps you get, and stay, smoke-free
THIS WAY UP*
Online programs for Australians
Breathe2Relax for iOS
Follow breathing exercises on your iOS device
Breathe2Relax for Android
Follow breathing exercises on your Android device
quitSTART - Quit Smoking
An app that helps you quit smoking
Mental Health Online
Assessments and self guided treatment programs for anxiety disorders, PTSD, and depression
QuitCoach
Create a plan to quit smoking
myPlan
If you're experiencing abuse in your relationship, safety planning might be of help
Mind Approved Apps
Entirely Free apps vetted by Mind